The Turn Around
When I arrived at PT today, I put my leg down flat on the table and it actually went flat for the first time in. . . well, months I guess. My PT came out with the heating pads and looked shocked before a huge grin spread across his face. That earned me one of our Wonder Twins fist hand-shakes and I knew it was going to be a good day.
After the heat, stims and exercises, my PT measured my flexion. I've been fluctuating between 145-148, and have been frustrated to not break into the 150's. 155 is the goal. I worked it today and pushed myself through the pain, to hold that position longer each time and to pull that foot closer and closer to my butt. When my PT measured, he asked where we had been last week. "145," I mumbled. Usually, when he asks me, it's because I've gone backwards.
"Well, you just hit 150," he said. Not believing his own eyes, he looked again. "That's 150. It's a good day," he said. A good day indeed.
I wanted to leap off that table I was so happy. My PT also added some new exercises today. With a harness attached to a weight machine, I took five steps away from the machine and then balanced on my bad leg. I did this facing the machine and facing backwards and had no problem at all. I'm also now standing on a piece of balancing foam for my trampoline/weighted ball exercises. This is one karate-ka who won't be having balance issues.
Tonight, we got a call requesting a house showing tomorrow afternoon. After a two-week drought of showings, we are back in action. Things are turning around, each and every one of them, and I couldn't be happier about it.
We are off to the beach for a few days to celebrate Big I's GASP 7th birthday. Have a great Easter holiday!
Don't forget to check back on Monday for another Admired Martial Artist post that is going to blow your socks off. Also, head over to The BBM Review to leave a comment on any post in March and enter for your chance to win a Turtle Press book or DVD. Six prizes will be given away!
Oh, and speaking of turn-arounds, if you're interested in turning your life upside down or at least publishing it for all to see but don't know where to start???? Head on over and sign up for the next round of the Black Belt Blogger course. Our first group of grads is just fabulous. You can be too!
Congratulations on the bending!! It really is going well!
And Happy Birthday to Big I for her 7th Birthday!!
Posted by: Deryck | March 20, 2008 at 05:45 AM
Glad to hear you have turned the corner on so many fronts.
Enjoy the weekend, and Happy birthday Big I!
Posted by: dougis | March 20, 2008 at 10:32 AM
Sounds like you are making leaps and bounds with your recovery. I'm so happy for you!
Posted by: Miss Chris | March 20, 2008 at 12:06 PM
Congratulations!!! I am so happy for you!! You're doing great!
Posted by: Marguerite | March 21, 2008 at 07:10 PM
Congrats! I know from experience what a quantum leap a few degrees of flexion can be. May you continue to make great progress.
Posted by: uto | March 21, 2008 at 10:02 PM
It's coming along alright. Now if it could just not hurt, that would be really nice.
Thanks for all of your encouraging comments and birthday wishes for Big I. She's getting SO big!
Posted by: Black Belt Mama | March 24, 2008 at 11:11 PM